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  • Grind Style Calisthenics Triceps PressRedDeltaProject01:35May, 20222.8Kbackgroundvideo thumbnail for: Grind Style Calisthenics Triceps Press
  • Grind Style Calisthenics Static-Hand Biceps CurlRedDeltaProject01:34May, 20222.4Kbackgroundvideo thumbnail for: Grind Style Calisthenics Static-Hand Biceps Curl
  • How to Make Lunges Not SuckRedDeltaProject05:03Apr, 20224.5Kbackgroundvideo thumbnail for: How to Make Lunges Not Suck
  • Will You Lose Gains Switching to Calisthenics?RedDeltaProject04:14Apr, 20223.1Kbackgroundvideo thumbnail for: Will You Lose Gains Switching to Calisthenics?
  • Why I Avoid Training In the Hypertrophy Rep RangeRedDeltaProject03:31Mar, 202210.9Kbackgroundvideo thumbnail for: Why I Avoid Training In the Hypertrophy Rep Range
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